Rawr!
1 week ago - 
1
1
Be Better Than Yesterday.
A quest for balance in the pursuit of excellence: my journey in crossfit, med school, and love.
There is no such thing as “firming and toning.” There is only stronger and weaker.
Mark Rippetoe (via fosterthedave)
(via lifting-is-for-girls)
1 week ago - 97
97
Me, my girlfriend, and my boyfriend messing around at our crossfit gym.
FGB6 #crossfit
Snatch practice. #crossfit
Ugh.
Ten Good Reasons Why Women Should Stay Away From Weights
1. You might break a nail.
2. You could even bruise a male ego or two.
3. You’ll eat properly and still be able to lose fat. Work of the devil!
4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right?
5. You’ll be able to lift heavy things without asking a man for help, thus upsetting the balance of the universe.
6. You will be seen in public without high heels.
7. You’ll grunt, sweat and feel sore. So unladylike!
8. You’ll be proud of your pert bum instead of being self conscious about it like a normal woman.
9. You’ll be more active and confident instead of sitting around looking pretty. What are you, some kind of feminist?
10. You’ll be stronger, leaner and sexier – and we all know where that can lead!
Word.
(Source: thespartanwarrior)
4 months ago - 1492
1492 
